The Course
Ever been worried about losing that newfound stride after leaving a structured or supportive treatment environment? You're not alone. This course dives into life after residential treatment, equipping you with actionable strategies to sustain your progress and avoid relapse. We'll explore the ins and outs of creating a supportive network, managing stress without fallbacks, and mastering the art of self-care to keep your wellness on track. It's all about building a life that not only maintains but amplifies the positive changes you've worked so hard to achieve.
Understanding that the real world is a mixed bag of hurdles and victories, you'll learn how to navigate social pressures and triggers with finesse. Real-world applications are the name of the game here. By the end of the course, you'll walk away with a personalized momentum maintenance plan, brimming with practical tools and techniques that fit your unique journey. These skills will not only safeguard your progress but also empower you to thrive in every facet of your post-treatment life.
Curriculum
- Day 15 (optional): Time Management (0:36)
- Day 15 (optional): Working Memory (0:38)
- Day 15 (optional): Metacognition (0:37)
- Day 15 (optional): Self-Control (0:36)
- Day 15 (optional): Flexibility (0:33)
- Day 15 (optional): Perseverance (0:30)
- Day 15 (optional): Planning (0:34)
- Day 15 (optional): Organizational Thinking (0:36)
- Day 15 (optional): Task Initiation (0:35)
- Day 15 (optional): Attention (0:47)
What you will learn
As someone who has worked closely with individuals transitioning from residential treatment and structed programs, I recognized the crucial need for sustained support, so I crafted this course with precision and care. It's thoughtfully structured, breaking down the complex process of maintaining progress into manageable steps. By joining, you’ll reap the benefits of evidence-based strategies that are designed to strengthen the resilience you've already shown. You’ll find it not only helps you stay on track with your goals but is also full of practical tips to weave into your daily routine, making it a strong ally in your continued journey towards well-being. It's about giving you the tools and the confidence to keep the momentum going, ensuring the hard work you've put into your recovery continues to pay off every day.
Meet Your Course Instructor: Tiera Click
Tiera Click is a dedicated mental health strategist with nearly a decade of experience in the mental and behavioral health field. She specializes in helping individuals build sustainable systems of support, enhance executive functioning skills, and develop personalized mental health toolkits. As the instructor for Maintaining Momentum After Discharge from Residential Treatment, Tiera brings both professional expertise and a deep understanding of the challenges individuals face when transitioning back into daily life after intensive care.
This course is designed for individuals seeking self-sufficiency, particularly those recently discharged from mental health residential treatment. However, it also provides valuable guidance for their families, as well as individuals reintegrating after substance abuse treatment, the criminal justice system, or similar programs. The primary mission is to enhance quality of life by equipping participants with the tools needed to manage systemic care, build resilience, and strengthen executive functioning.
Tiera’s approach is both strategic and compassionate. She has witnessed firsthand the triumphs and setbacks that come with post-treatment transitions and is committed to equipping her students with practical, actionable strategies for long-term success. Her teaching is rooted in a belief that with the right knowledge and support, individuals can sustain progress and thrive beyond treatment.
With Tiera as your instructor, you’ll gain more than just information—you’ll gain a mentor who is invested in your journey, offering guidance that is both practical and empowering.

Systemic
Tending to Our Systems of Support for Long-Term Success Post-Treatment

Wellness Oriented
Building Strength to Thrive Outside Residential Care

Foundational
Taking Charge of Your Journey Beyond Treatment