A Rooted Series Journal:

Created specifically for individuals in residential treatment, this journal is a structured yet supportive tool to help you document and deepen your therapeutic journey. Inside, you’ll find space to track group sessions, individual therapy, and psychiatrist notes, as well as prompts to reflect on your emotions, routines, and daily wellness. With sections for hygiene, nutrition, and self-care, Rooted helps you see your growth over time, strengthen your voice in treatment, and capture insights that matter most as you move toward healing and discharge.

A Rooted Series Journal:

More than a notebook, this journal is your personal companion for growth, clarity, and healing. Designed for anyone seeking to strengthen their mental health and emotional well-being, Rooted combines guided prompts, reflection pages, and mood-tracking tools to help you process your experiences, recognize your progress, and stay connected to what grounds you. Whether you’re navigating transition, building resilience, or simply deepening self-awareness, this journal gives you space to pause, reflect, and root yourself in your journey forward.

A Rooted Series Journal:

Blending spirituality with personal growth, this journal is designed to help you align your faith, purpose, and everyday life. Through guided reflections, you’ll explore barriers that may be holding you back from enhancing your quality of life, identify your strengths and gifts, and deepen your sense of calling. Beyond guided work, Rooted also provides open space for notes and reflections during church services, podcasts, workshops, or any event that stirs your spirit. This journal is both a devotional tool and a personal compass, grounding you in purpose while creating room for inspiration to flow.

COMING SOON!

• Audience: Families of individuals recently discharged from residential treatment centers or criminal justice systems(mental health, substance use, forensic programs etc.)
• Core Theme: Healing systems by starting with the Self, then moving outward (System → Education → Understanding → Stops Setbacks).
• Structure: 13-week guided workbook (3 months) with weekly concepts, reflection prompts, activities, eco-maps, self-care plans, strength awareness, communication repair, boundaries, and a final capstone Be the Change.
• Goal: Provide families with tools, language, and frameworks to reduce setbacks, heal systemic patterns, and sustain post-treatment momentum.

COMING SOON!

• Audience: Organizational teams, leaders, and employees.
• Core Theme: Enhancing productivity and collaboration through mental wellness, relational intelligence, and executive functioning.
• Structure: 8-week workbook paired with coaching and community support. Topics include systemic care, communication, executive function, boundary-setting, resilience, and Week 6’s anchor: The Mental Health Advantage: Stronger Teams, Better Outcomes.
• Goal: Build healthier, more resilient workplace cultures where individuals feel supported, teams function better, and organizations see stronger outcomes.